AO: Riveter Station
PAX: Derby, Margarette, Remi
Warm Up: windmills, potato diggers, high knees in cadence
The Thang: Run, Run, Rudolph DoraRun portion: length of pavilion and back
300 Reverse Lunges
250 Upright Rows
200 100 Dolly Abs 150 75 Overhead Presses 100 50 LBCs 50 25 Plank Jacks
We had to modify reps to complete on time.
Cool down: Stretching
COT: While we may be missing some holiday traditions, try to start new holiday traditions to find joy this holiday season. My way of doing this was through a cookie baking marathon.