Recent Workouts

1.5 minutes (RAD)

Q: Troy

AO: Riveter Station – RAD

PAX: Acadia, glitter bob, river


Good arm stretching and then a lap for a warm up.

Thang: 1.5 minutes of each, Side shuffle around between each (30s)
Small arm circles
Big arm circles
Prayer hand pulses
Four corners double punches
Arm swings Side to side
Tricep dips
Lat raises
Cheerleader front and sides
Plank taps
Push ups
Chicken wings
Scare crows
Over head press
Bent rows
Weighted Wrist twists
Hill billies
Imperial walkers
Hold plank
High plank twist up to sky each arm
Hold crab walk table

COT: Merry Christmas!