Recent Workouts

Backblast 11/25/20 (JC)

Q: Remi

AO Riveter Station
PAX: Peaches, F-Stop, CallaLilly
Warm Up: stretching on your own with a reminder to be safe during winter workouts

The Thang: Burn Before the Bird!

Set One:
50 ankle biters RLC
40 bicep curls
30 jumping jacks
20 squats
10 push-ups
Set Two:
50 arm circles (25 front, 25 back)
40 toe taps RLC
30 mountain climbers RLC
20 leg lifts
10 shoulder presses
Set Three:
50 high knees RLC
40 shoulder taps (20 each side)
30 bicycle crunches RLC
20 lunges
10 hydraulics (up counts)
Run a half lap and repeat as time allows!

COT: “Better than normal” excerpt from devotional