Recent Workouts

Backblast 11/25/20 (JBO)

Q: Doublemint 11/25/20 (JBO)

Etta’s Nest

Pax: Jewels, Bindi and Zinny

Warm-up: In cadence 10
Potato diggers
High Knees
Wind mills

The Thing: See picture below
There was only four of us so we did a four person Dora style workout with two people doing the exercises and two people running. Rep numbers were split between the four of us.

In this time of Covid and uncertainty, remember to be thankful for the things you have. Family, friends and our health.

Colossians 3:17 says “ And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”

In Psalms 107:1 it says “ Oh give thanks unto the Lord, for He is good, for His steadfast love endures forever,”

Happy Thanksgiving everyone! I pray you all have a blessed thanksgiving.