Recent Workouts

Backblast 11/17/20 (Kgspt)

Q: Salty

FIA Q 11/17/20
Kingsport AO
Pax: Bindi, DoubleMint, Poet, Wonder Woman, Freestyle
Disclaimer – social distance
Warmups- high knees, arm circles, jump jacks, stretches

The thang: “See you when I see you” workout. Partners start at the same spot and run the opposite direction. When they meet up they do an exercise. Then they continue running in the same direction and meet up in the other side of the circle. They do another exercise. And continue as time allows. Partners will do 11s with push-ups and squats. If time allows we will do arm bag. Everyone draws a popsicle stick and there are three arm exercises on each. We will do reps of 20-15-10. When we are finished everyone will do a different set of exercises from a different popsicle stick.

COT: seasons – my family moved from Tampa FL 3 years ago in Dec. It’s gone by so fast. Living in that climate made me forget the beauty of all 4 seasons. It was truly a struggle when I moved here. The cold almost gave me a sort of anxiety. But over time I’ve realized that I’ll be fine! The cold won’t hurt me! I have come to truly enjoy each season in its beauty and purpose! In life we need to do the same. Don’t wish this season away! It may be tough and have its challenges but it has its beauty and purpose. Don’t wish for things to be different be present and contend in the season you’re in!

Quote: Nature gives to every time and season unique beauty; from morning to night, as from the cradle to the grave, it’s just a succession of changes so soft and comfortable that we hardly notice the progress. -Charles Dickens

There is a harmony is autumn and I listen in its sky, which through the summer is not heard or seen as if it could not be, as if it had not been!
-Percy Bysshe Shelley