Houston Q:
PAX: Houston (Q), Athena, Snooki, Salty, Sgt Socks, Shop Vac, Gish, Derby, Doublemint, & FNG Boulder
Disclaimer
Warm up: Tombstone Hill Relay
PAX will race up tombstone hill with a block and then pass off to a teammate to carry the block down. Repeat until all PAX have run up & down twice. Squats at the top and inclined push ups at the bottom while you wait!
The Thang: It’s a Block Party! Complete 30 reps of each exercise below with a block for as many as possible.
-block lifts
-step ups
-curls
-high knees
-side bends
-lunges
-block swings
-block carry
-sit ups
-standing twists
Rinse & repeat!
Cool down: Ring of Fire
Hold a plank for the length of Johnny Cash’s “Ring of Fire” unless it is your turn to complete 10 push ups! Stretch.
COT: “Adopt the pace of nature; her secret is patience.” In this time of waiting and looking forward, remember to slow down and try for patience.
