Recent Workouts

Backblast 1/29/20

Margarette Q:

PAX: Margarette (Q), Gish, Peaches

Warm up: jumping jacks and high knees in cadence

The Thang:
Descending ladder with a run between each round:
50 bicep curls
40 mountain climbers
30 sec plank
20 crunches
10 lieutenant Dans 50 Superman’s
40 shoulder taps
30 leg lifts
20 calf raises
10 tricep dips

COT: I just wanted to talk about “non-scale” victories. I recently ordered some fishing waders. I had ordered a large and when they arrived, they did not fit me. I felt myself mentally saying all the mean things to myself- “you’ve been working out, why don’t these fit you,” “you should be skinny enough to fit in these,” etc. I had to stop myself and remind myself that I’m way healthier than ever before, I’ve been exercising, eating healthy and taking care of my emotional well being. I feel better and those are the things I need to focus on, NOT a pair of waders fitting or not fitting me.