Q: Mud Pie
December 1st 2020
AO: Kingsport
PAX: Bindi, Wonder Woman, Gaines, Ariel
Moving Q- Starting at Centennial Park
Disclaimer
The Thang:
Run to First Tennessee Bank Parking Lot
Superset 2x:
20 shoulder taps (in handstand or in plank)
20 walking lunges
Run to Library Stair Area
Superset 2x:
20 heal raises
10 push ups
Run to Parking Garage Top Level
Superset 2x:
20 squat-side step- kick
20 walking planks
Run back to Circle
Superset 2x:
10 jump ups (modification: step ups)
20 dips
