Q: Salty
10/26/21
AO Ettas Nest
PAX: DoubleMint, Firecracker, and Jewels
Warm up: High knees, arm circles and stretching
The Thang:
Two Halloween buckets half way down the parking lot.
One had abs only exercises and the other had misc exercises.
One person ran down and grabbed an exercise and then ran back to the group.
Everyone would do 31 reps (because Halloween is on the 31st) of the exercise.
They finished the misc bucket and then went on to the abs only bucket.
Cool down: walk a lap around the parking lot
COT- focus on your blessings
