Recent Workouts

All Out Pumpkin Workout (Kgspt)

Q: Bindi

AO: Dolly’s Nook
10/28/21

PAX: Ariel, Rousey Red, Cheetah, Lil Hope, Malibu

Disclaimer

WarmUp: walk a lap holding your pumpkin or weights, 2x through Pamela Pupkin’s song

The THANG: see picture

COT: Happy 1 YEAR Anniversary Month to FiA Dolly’s Nook!! I am thankful I can just be me with you all.To the ones who are vulnerable,To the ones who share the truth,To the ones who crack open their hearts and let us see,To the ones who don’t pretend,To the ones who are real and honest,To the ones who aren’t afraid to show their messes (or maybe they are, but the still do it anyway),To the ones who let us in, like really let us in,
Thank you.
You inspire us, and you pave the way for us to live that way too.
You give us courage to be authentically ourselves.
You teach us to be comfortable in our own skin.
You help us KNOW that we are okay, even when we’re messy and broken.
You make our hearts feel like we’re home when we’re with you.
You help us exhale and know we’re in this together.
Your bravery makes us brave.