Q: Lil Hope
AO: Dolly’s Nook
1/6/22
PAX: Ariel, Bindi
Disclaimer
Warm up: jacks, potato diggersAdd a 30 second break in between
Jump Rope – 30 sec
Hold Squat – 1 min
Jump Rope – 30 sec
2 laps around – 2-3 minutes
Jump Rope – 30 sec
Hold Plank – 1 min
Jump Rope – 30 sec
2 laps around – 2-3 minutes
Jump Rope – 30 sec
Bicep Curls – 1 minute
Jump Rope – 30 sec
2 laps around – 2-3 minutes
Jump Rope – 30 sec
Tricep extension- 1 minute
Jump Rope – 30 sec
3 laps around – 2-3 minutesSome exercises were extended
COT: word for the year
