Q: Mini
1/4/22
AO: Riveter Station – RAD
PAX: DoubleMint, Sgt Socks
Disclaimer
Warmup: Jacks, stairs, arm circles
The Thang: Ladder
LADDER – add one exercise each round to climb the ladderExample:
sit-ups, lap
sit-ups, squats, laps
Sit-ups, squats, lap etc20 REPS each
Deadlifts
Overhead presses
Glute bridges
Bicep curls
Squats
Sit-ups
After we climbed the ladder we worked from the top to bottom adding 10 step ups each leg between in place of laps.
Cooldown: Sit-ups, stretching
COT: A sense of humor is a major defense against minor struggles.
