Doublemint Q:
Q- DoublemintPax- Firecracker, Numbers, Msafiri, Freestyle, Cleats, Buttercup, Jewels, Zinny, Strings, and Splits
Warm-up- Bat wings, high knees and potato diggers in cadence.
The Thang: DORA-
Mike Tyson’s ( From plank position with feet against curb or wall perform a squat and then a push-up)- 50
Reverse Crunches- 10
Jumping Jacks- 150
We partnered up and one partner ran to the island and back while the other performed exercise and then we swapped in Dora style. When finished, Squat until all have finished.
B- Burpees- 25
O- Overhead Claps – 50
M – Merkins (Push-ups) – 100
B – Big Girl Sit-ups – 150
Squats – Squats – 200
One partner performs exercise and the other partner bear crawls to cone, side shuffle right to island, side shuffle left back to cone and then crawl bear back to beginning. Then swap with partner. When finished, Squat until all have finished.We made it through some of the sit-ups.
COT:
I have been struggling with worry about my family and their safety. If you do not know, I am not from this area. I was born and raised in Eugene, Oregon. Portland, Oregon, where some bad rioting and violence is taking place is just 2 hours north of where my parents live. I also have family just outside of Seattle. When I see the news and all the violence going on it scares me. I want my family to be safe. I cannot protect them from here, but I know someone who can, God. I need to put my family in His hands. Philippians 4:6 says: do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. I need to go to Him and ask Him to take care of my family and then trust that He can and will.
