Margarette Q:
Q: Margarette
PAX: Crush, FStop, Peaches, Elsa, Bindi, Ridge, Sherlock, Passport
Disclaimer
The Thang:
7 of diamonds (cones/stations set up in a diamond like a baseball field)
Start at a station, bear crawl to the next station, go around the diamond doing 7 reps, then 14, etc
7-14-21-14-7 reps
Station 1: pretzel arms
Station 2: bicep curls
Station 3: pushups
Station 4: tricep dips
After we finished all the station, we did an ab routine together:
7 crunches
14 bicycle crunches
21 leg lifts
14 Peter Parker’s
7 cheerleader sit-ups
Cot: I recently put on the “run wild” channel that starting September 1, I was going to do a run streak. Run a mile each day. Well, yesterday was September 1 and I did not run a mile. I was thinking about it last night, semi beating myself up over it and kind of had to take a step back. While it’s super important to have goals, I also have to give myself grace and try again today. Just like running and exercising, sometimes life knocks us down or we give up momentarily but we have to try again the next day.
