Recent Workouts

Backblast 9/29/20

Troy Q:

Q: Troy
Pax: river, beep beep, Elsa, glitter Bob, and FNG, Acadia

Jog to warm up
1m45s on 15s off of exercises drawn out around in a clock. 12-squats, 1-inch worms, 2-crunches, 3-Russian twists, 4-lunges, 5-lat raises, 6-pop ups, 7-side plank, 8-high knees, 9-pretzels, 10-wall sit, and 11-donkey kicks. Did this twice with a break in the middle and a burpee train in the second round.

COT: quotes of Ruth Bader GinsburgĀ :broken_heart: