Recent Workouts

Backblast 9/25/19

Threat Level VQ:

PAX- Passport, Gish, Diego, Peaches, Flipper, Kiawah, GI Jane, Cross Bow

PAX of nine showed up for an early morning The Office themed workout because that’s where my FiA name comes from!

Welcome and Disclaimer

Warm Up- Jog a Lap

Each PAX took turns drawing a character to decide the order of the workout. Some characters had “run” written on them, which meant we would complete the workout and run a lap afterwards. We ran five laps including the warmup. Every character should have been drawn twice.



COT- Our bodies our gifts. It’s an opportunity that we have to wake up in the morning to move our bodies. It’s not something we have to do, but that we get to do. I think about this a lot when my alarm goes off on those early mornings.