Recent Workouts

Backblast 9/18/20

Splits Q:

Q: Splits
PAX: Jewels, Buttercup, Cleats, Zinny, Firecracker, Numbers, Freestyle, Strings, Salty, Bindi, Doublemint.


Warm up: big arm circles, stretch arms, potato diggers, Quad stretch, Bridge lap

The Thang: Exercises assigned to a letter of the alphabet, and spelling out answers like, “What’s your FIA name? Cat or dog? Cabin or beach?, etc”

COT: Instead of asking “why is this happening to me?” Try asking “what is this teaching me” James 1:2-3