Perdita Q
Power and Cardio
Round #2
When: 8/28/19, 5:30 am
Where: Founders Park
Who: pax of 6 – Peaches, Passport, Gish, Threat Level, G.I. Jane, Perdita (Q)
Warm up: 1 lap, including running up and down stairs along the amphitheater of park
The Thang: FiA draws from deck of cards and does strength exercise to rep while others do cardio until strength reps are completed
2-10 reps, jack – 11, queen- 12, kings – 13, ace – 14 and jokers are 1 lap
Hearts – strength: push up, cardio – burpees
Spades – strength: calf raises, cardio- mountain climbers
Diamonds- strength: in/out squats, cardio- jumping lunges
Clubs – strength: squat kicks, cardio- plank jacks
Run lap after each round
4 rounds total, double reps (4 instead of 2, 24 instead of 12, etc) on the last two rounds. For rounds 2 and 4 we switched to FIA doing cardio exercise while everyone else did the strength exercise until FIA completed cardio exercise.
COT: It was a rainy morning but I was super thankful to have the ladies come out this morning! It was a solid workout but we had fun. I reminded them that we need each other and that we are better together, even though it’s easy to isolate ourselves. FIA is what gets me out of bed in the morning! Rain or shine, it’s an adventure!
