Perdita and Carnival CoQ
and Cardio
Better togetherPax of 22! 5 FNGs! Whoopi, Etoufeè, River, Crush, Margarette, Geronimo, Funfetti, Sgt Socks, Weaver, Spokes, Doublemint, Athena, Boston, Stirrup, Rev, Nugget, Dr Buff, Houston, Serenity, Troy, Carnival, Perdita.
Intro, disclaimer
Warm up: 1 lap & Stretch
The Thang:
FiA draws from stack and does strength exercise to rep while others do cardio until strength reps are completed. Reversed the order for the second round. FiA does cardio, others do strength.
Hearts-Strength; Push-ups Cardio; Burpees
Spades-Strength; Calf Raises Cardio; Mtn Climbers
Diamonds- Strength; In & Out Squats Cardio; jumping lunges
Clubs- Strength; Squat Kicks Cardio; Plank Jacks2-10 reps, jack – 11, queen- 12, kings – 13, ace – 14 and jokers are 1 lap (only 1 was drawn)
Run lap after 1 round
2 rounds total
Cool down and stretch while talking.
Count a Rama, Name a Rama, COT
Devotion:
Tonight we did both power and Cardio. I am reminded of the scripture “Two are better off than one, because together they can work more effectively. If one of them falls down, the other can help him up. But if someone is alone and falls, it’s just too bad, because there is no one to help him. If it is cold, two can sleep together and stay warm, but how can you keep warm by yourself? Two people can resist an attack that would defeat one person alone. A rope made of three cords is hard to break.”
Ecclesiastes 4:9-12
Even though it’s easier to do things alone sometimes, easier to just do strength, or cardio, we need both. Just like we need each other. We truly are #bettertogether FiAs.
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Closing
