Q: Salty
PAX of 19 joined us tonight. Troy, River, Lonestar, FNG Olaf (Jessica), Carnival, Boston, Athena, Kiawah, Flipper, Crossbow, FNG 2.0 Stirrup (Kaitlyn), Serenity, ShopVac, Sgt Socks, Houston, Double Mint, FNG Layout (Abbey), Dr. Buff
Introduction and instructions for the QWarm ups in cadence
Leg stretches
Potato diggers
Arm stretches
High knees
Butt kicks
Workout was in partners. One partner would run down the field while the other was doing an exercise. Then they would switch. The list of exercises was as follows:
Squats
Pushups
Bicycle crunches
Burpees
Flutter kicks
Mountain climbers
Side lunges
V-ups
Peter Parker’s
RosalitasUpper body circuit
20 reps each
Curls
Presses
Tricep extensions
Butterflies
Rows
Lateral arm raises
Good stretches for cool down
COT – 2 year FIAversary – thank you ladies for being a part of the group. Leading the workout is not my comfort zone but I do it because it’s the right thing to do. I encourage you to do the same.
