Summit Q:
Pax: Margarette, Msafiri, Atlas, Passport, Salty
The Thang: A “roaring twenties” theme workout with lots of running so we can get our miles in for the June mile challenge.
Warm up: jog 1 lap around the Founders short loop and then walk to the hill
Workout consists of two sets of three exercises, perform 20reps of the first exercise and run up/down the hill, then 20reps of the next exercise, etc. We were able to complete a each set twice. We also “enjoyed” a burpee train!
Set 1:
- 20 pushups
- 20 squats
- 20 ankle biters
Set 2:
- 20 tricep dips
- 20 static side lunges
- 20 second reverse plank
Cool down OYO.
COT: This week has been tough. I’m still processing all the world’s events and feeling very introspective; I wish I had more poignant words to share. One of the things I’ve read recently that I found encouraging is the following:
“Simple things you can do to help humanity:
- Don’t feed into fear, chaos, and drama
- Educate yourself (research deeper than surface level information)
- Create and spread awareness… Within yourself, within your circle, and within your community
- Share your voice and stand up for what you believe in (use your social media for good and not for your Ego
- Be the change. Don’t stay silent or inactive when you know in your heart you need to take action. Listen to your soul’s nudges and follow through
- Make every day count, you’re here for a reason.”
