Margarette Q:
Pax- Crush, Balance, Vanilla Ice, Doublemint, Passport
Warm up-
Potato diggers and arm circles in cadence
Run around parkThe thang: we used 8 light poles for stations. Each station has 2 exercises then one exercise that you do to the next pole, zig-zag across the field1
20 squats
10 lunges
grapevine2 (weights)
20 curls
10 tricep extensions
bearcrawl3
20 windmills
10 potato diggers
right side shuffle4
20 calf raises
10 side leg lifts (per side)
left side shuffle5
20 hallelujahs
10 pretzel arms
lunges6 (mats)
20 flutter kicks
10 burpees
crabwalk7
20 skater lunges
10 sumo squats
skip8
20 arm circles (forward then back)
10 pushups
sprint back to 1
CoT: For one of my recent CoTs I talked about the importance of offering grace and understanding to others because everyone reacts differently to different situations. This week, I was beating myself up over something silly and just stopped and thought- if I’m going to tell my FiA sisters to offer grace and understanding to others, I need to be doing it to myself. None of us have everything figured out SO here’s your daily reminder to offer yourself grace too!
