PAX: Passport, Jewels, Crush, Margarette, Atlas
The Thang: One of my favorite workouts is using a deck of cards!
Warm up: Jumping jacks and potato diggers in cadence
Workout: We made it all the way through a deck of cards (!!!) and began again before it was time to end the workout. We did at minimum 84 of each exercise (
– bicycle crunches
– jumping jacks)
plus “avalanches” for aces where a member of the PAX would begin an exercise, and only when she stopped could the next person stop, and this continued until the end of the circle.
A Proton workout wouldn’t be complete without a burpee train, so we had a medium-sized train this morning to get us REALLY moving.
Our COT was stressing the importance of community. This is something that is always important, but it’s especially important during our lives along the social distance/quarantine spectrum. I am so thankful for my FiA sisters who encourage health and community.
Jewels’s birthday is tomorrow, so we wished her a happy one, but, at her request, did not sing.
It was a busy but wonderful morning. Thanks for coming out, y’all!