Proton Q:
PAX: Passport, Jewels, Crush, Margarette, Atlas
The Thang: One of my favorite workouts is using a deck of cards!
Warm up: Jumping jacks and potato diggers in cadence
Workout: We made it all the way through a deck of cards (!!!) and began again before it was time to end the workout. We did at minimum 84 of each exercise (
– crunches
– push-ups
– bicycle crunches
– jumping jacks)
plus “avalanches” for aces where a member of the PAX would begin an exercise, and only when she stopped could the next person stop, and this continued until the end of the circle.
A Proton workout wouldn’t be complete without a burpee train, so we had a medium-sized train this morning to get us REALLY moving.
The skinny:
COT
Our COT was stressing the importance of community. This is something that is always important, but it’s especially important during our lives along the social distance/quarantine spectrum. I am so thankful for my FiA sisters who encourage health and community.
Jewels’s birthday is tomorrow, so we wished her a happy one, but, at her request, did not sing.
It was a busy but wonderful morning. Thanks for coming out, y’all!
