Recent Workouts

Backblast 2/26/20

Margarette Q:

PAX: Crush, Atlas, Gish, F-Stop

Warmup: potato diggers in Candace to stretch legs and a lap around farmers market

The Thang:
7 min AMRAP
15 jump squats
10 pushups
5 burpees

Run a lap/ 20 mountain climbers

7 min AMRAP
15 tricep dips
10 jump lunges
5 burpees

Run a lap/ 20 jumping jacks

7 min AMRAP
15 shoulder taps
10 glute bridges
5 burpees

The Skinny:
I talked briefly about Lent. I haven’t really observed it before but felt led to and encouraged by a friend to participate this year. I am choosing to give up social media since I seem to waste way too much time on it and refocus on what really matters.