Recent Workouts

Backblast 12/8/20 (Kgspt)

Q: Bindi

Tuesday December 8, 2020
AO: Kingsport

PAX: Ariel, Wonder Woman
Warm up in cadence: arm circles forward, arm circles backward, windmills, potato diggers, Jacks

The workout: see picture


Cool down Stretch on own as I blab…COT: Story time, you can skip to bottom if you just want the gist of things…Yesterday morning I posted about Mondays and how we think about it determines how our day will go. You don’t have to have a case of the Mondays, you can look qt it in a better view, it’s the beginning of a new week and can determine your whole week so make it great!! Well…I left my house, I went to put foundation on, it squirted past my brush on my freshly washed jeans, then I get to Mr . Jim’s to chauffeur him around and my trunk will not open!! where will I put the wheelchair? Fixed it! Ok back on track. Drive to Bristol- Red Lobster closed, Cheddars- closed, back to the Pinnacle for other gift cards. Could we possibly just buy them all at Wal-Mart or Walgreens? Yes but he does not believe in that and we are set in our ways sometimes! But I did eat 1/2 of a monte cristo at cheddars for lunch and gave hubs the rest! :yum: Anyway got back to town in a great mood stopped for a few groceries and went crazy on my son who said he did his best but did not get enough done in my personal opinion. Can we say crazy?! So that made me think…we decide! We decide our attitude, actions and atmosphere majority of the time:bulb:moral= our thought & beliefs in each moment alter our attitude to others so be mindful of how you are allowing yourself to think about situations & others