Recent Workouts

Backblast 12/3/20 (JC)

Q: River

December 3rd 2020
AO:Riveter Station (RAD)
PAX: Troy, Glitter-Bob, and Beep Beep
Equipment: light hand weights, mat, and water
Disclaimer
Warm-Up:
One lap around the park walking or jogging
Yoga and stretching

The Thang: HIIT 45 seconds work and 15 seconds break.
Choose your own exercise with upper body, lower body or core each time followed by cardio.

Cool down:
Yoga and stretching