Gish Q:
PAX:
Crush, Margarette, Salty, Threat Level, Passport, Peaches, Gish
Gear: light hand weights and mats
Warmup:
In cadence:
Jumping jacks
Potato diggers
High knees
Stretches
Leave hand weights at base
Jog mats to bottom of hill
The Thang:
Complete each set and hold squat or plank until everyone is done. Then move to next set.
Jog or Walk to base
20 jump Squats (if able)
Sprint lot lap
20 Goblet Squats
Hold plank or squat when done
Jog or Walk to bottom of hill
20 Plyometric Push Ups (if able)
Run as fast as you can up and down hill
20 regular Push Ups
Hold plank or squat when done
Jog or walk to base
20 Jump Lunges
Sprint lot lap
20 regular Lunges
Hold plank or squat when done
Jog or walk to bottom of hill
20 reverse situps
Run as fast as you can up and down hill
20 Superwomen
Hold plank or squat when done
Jog or walk to base
20 tricep Dips
Sprint lot lap
20Kickbacks
Hold plank or squat when done
Jog or walk to bottom of hill
20 Burpees (We stopped here, due to time, but got those burpees in!)
Run as fast as you can up and down hill
20 shoulder taps
Hold plank or squat when done
Jog or run to base
20 bicep curls
Sprint lot lap
20 overhead presses
Hold plank or squat when done
Cool Down:
Walk back to farmers market base
More stretching as needed.
The Skinny:
Count-o-Rama
Name-o-Rama
COT: I am not the most self-driven person and have always found it too easy to give up when I don’t see immediate satisfactory results. This is so counterproductive! Plateaus on the way to any goal, be it financial, social, physical, or any other, can be terribly frustrating, but they are not defeat. Keep moving! If you slow down, at least you’re still progressing. These cold months are surely going to be a test for my resolve, and I’m so glad to have FIA to help me, even if it’s just simply moving on those hard days.
