Recent Workouts

Backblast 10/7/19

Threat Level Q:

PAX: Salty, Peaches, Trailblazer, G.I. Jane, Margarette, Troy, River, Crush

PAX of nine showed up for arms and abs workout!

Welcome and Disclaimer

Warm up: Jog a lap. We went through a set of arm workouts then ab workouts. We would run a lap after. Flip the page back and forth until the end.


COT- One of my favorite quotes is by Charles Spurgeon. “I have learned to kiss the wave that throws me against the Rock of Ages.” I have learned to be thankful through trials because it brings me closer to God. When my mom passed away two years ago, it was something I thought I would never get through. God was very faithful to me during that time and made my faith in Him stronger.