Recent Workouts

Backblast 10/19/19

Kiawah, Crossbow, & Flipper VQ:

We had a Hero/ Villian workout with a game of Battle/Dodge Ball

Pax: Shop-vac, Salty, Msafiri, Whoopi, Crossbow, Flipper and Kiawah

With seven in our pax you may be wandering if it is possible to have a good game of Battle/Dodge ball. I can most definitely assure you that it is possible. These ladies did great this morning. In between rounds of battle ball they did Peter Parkers, jumping jacks, sumo squats, dead man drags, bicycle crunches, burpees, windmills, crunches, box jumps, weighted hallelujahs, tricep dips, just to name a few and of course the burpee train made its appearance.

COT: October is breast cancer and spina bifida awareness month. My life has been touched by both. So please remember to take care of the ta ta’s , eat right and get plenty of folic acid in your diet. My faith is what carries me through this life. This month I am working on seeing me through Gods eyes, and who He says that I am. One of my favorite verses on this is Psalms 139: 14 “ I will praise thee; for I am fearfully and wonderfully made marvelous are thy works.” We are all fearfully and wonderfully made, and I love that together we make each other better women. I am so thankful for all you wonderful ladies, not only in my life but also for my girls.