Gish Q:
PAX: Elsa, Maragrette, G.I. Jane, Katahdin
Gear: dumbbells (5-10 pounds), mat, water
Warmup is that first round of cardio
The Thang: Start with a round of cardio and do one round of cardio between each circuit. Hold squat/plank and/or grab water after each cardio until every FIA is ready to progress.
Cardio:
30 Jumping Jacks
20 Mountain climber
10 Burpees Circuit 1: 30 reps each
Squats
Lunges
Deadlifts
Kettlebell swing
Weighted bridge
Circuit 2: repeat 1 with 20 reps each
Circuit 3: 20 reps each
Bicep curls
Tricep kickback
Overhead press
Hammer curls
Circuit 4: repeat 3 with 10 reps each
Circuit 5: 20 reps each
Pushups
Chest flys
Dumbbell plank rows
Circuit 6: repeat 5 with 10 reps each
COT: I’m getting so sluggish and foggy-brained, right now, and I wouldn’t be able to keep my stuff together and stay working out regularly without the support team that is FiA. Thank you all, so much, for showing up and supporting one another!
