Houston Q:
“60 sec AMRAP”
PAX: Houston (Q), Athena, Salty, Elsa, Derby, Snooki, Shop-Vac, GI Jane, All-Star, Doublemint, & Lucy
Warm up: High knees and potato diggers IC
The Thang: Complete as many reps as possible of each exercise below in the 60 second time limit, and then run/jog for 60 seconds in between each exercise.
-jump squats
-inclined push ups
-right side bends
-left side bends
-step ups
-overhead claps
-squats
-sit ups
Rinse and repeat. Finish with a cool down walk instead of run/jog and stretching.
COT: from William’s Bridges, on transitions “change is instant, transitions take time.” As we make changes throughout the year, make sure to give yourself the time to mentally transition from that change.
