Calamity Jean Q:
Olympic 3-pack
PAX: Calamity Jean, Katahdin, Crush, Sweet Tooth, Msafari, Gish, Vanilla_ice, Whoopi, Margarette, All Star, Salty, Jet Lag (NEW!!)
Warm up: high knees and toe touches in cadenceThe Thang: We went to tombstone hill, and everyone was divided in pairs of two. Partners tossed the medicine ball to each other as they ran up the hill. One at the top they were responsible for doing 50 squats. The run would be completed two more times alternately doing 50 sumo squats and 50 squat jumps. Those still at the bottom of the hill. Would plank for 10 seconds and then do push-ups, adding an extra pushup every time they plank. We went back to the field and tossed the dice adding 3 to whatever the workout was.
COT:
