Recent Workouts

Backblast 1/14/20

Salty Q:

PAX – Q was salty, Whoopi, All Star, Geronimo, and ShopVac.

Warm up – everyone did jumping jacks till everyone in the PAX named an 80s song
-Everyone did high knees till everyone in the PAX named an 80s product
-Everyone did mountain climbers till everyone named 2 80s movies

The Thang:
We split into two teams and worked together. One team took a stack of trivia cards and went down one side of the field and the other went to the other side. We bear crawled from light pole to light pole around the entire field. Each time we got to a light pole we answered a trivia question. If the team got the answer right, they did the exercise on the back of the card. If they got the question wrong they added 10 reps to the exercise on the back of the card. Each team answered all the trivia questions and bear crawled the entire field.

COT – Salty was excited that she could bear crawl the entire field. She reminisced about a time when the Q asked the PAX to do bear crawls and she was not physically able. It was a victory!