Atlas Q:
PAX: Peaches, Summit, Whoopi, Katahdin, All Star, Margarette, Crush, Proton, Gish, G.I. Jane, Atlas
Disclaimer: I am not a professional. Please workout at your own risk and modify up or down as needed.
Warm-up: Jumping jacks, high knees, and potato diggers in cadence
The Thang: Starting at the bottom of Tombstone hill we did one sit up, then run to the top of the hill and do 20 push ups. Run back down and do 2 sit ups then run up and do 19 push ups. Repeat until you do 20 sit ups at the bottom and 1 push up at the top or time is up.
Cool Down: When time was called the PAX got a drink and stretched it out.
The Skinny (COT): One of my favorite authors is Bob Goff. I highly recommend his books, Love Does and Everybody Always. I saw a quote from him recently that says, “Everyone’s got an opinion; be an example.” We live in a world where opinions are thrown around and sometimes it’s a good idea to just be an example.
