Q: Firecracker
Where: Jonesborough Public Library – Etta’s Nest AO
When: 1/12/22 @ 5:30
PAX: Doublemint, Salty, Jewels, Bookworm
Disclaimer
Warm up:
High knees l/C
Windmills I /C
Potato diggers I/C
The thang: Trip Around the Sun Boot Camp FiAversary workout.
Modified Ring of Fire to do star jumps to ring of fire during song.
COT: don’t be afraid to try something new. This was my first time working out in 20 degree weather and I was dreading it. Turned out it wasn’t bad!!
