Recent Workouts

FiA Nation 9th Trip Around the Sun (JBO)

Q: Firecracker

Where: Jonesborough Public Library – Etta’s Nest AO
When: 1/12/22 @ 5:30
PAX: Doublemint, Salty, Jewels, Bookworm

Disclaimer

Warm up:
High knees l/C
Windmills I /C
Potato diggers I/C

The thang:  Trip Around the Sun Boot Camp  FiAversary workout.
Modified Ring of Fire to do star jumps to ring of fire during song.

COT:  don’t be afraid to try something new. This was my first time working out in 20 degree weather and I was dreading it. Turned out it wasn’t bad!!