Recent Workouts


Q: DoubleMint

AO: Etta’s Nest

PAX: Salty, Firecracker, Dash, Jewels, Sgt Socks


Warm-up:  Jumping jacks, little baby arm circles and potato diggers in cadence.

The Thang: See pic below.
Stretched for two minutes after workout.

COT:   Our children and others are watching everything that we do and say. Let’s give them something good to copy.