Recent Workouts

3 Sequence Workout (JC)

Q: Peppermint Patty

AO: Riveter Station – RRG

PAX: Katniss, Callalilly


The Thang:

See attached picture and note we did 1:45 of each exercise rather than 2 minutes (for sake of time)

COT: Believe in yourself. You are stronger, smarter and more determined than you think.  When you feel overwhelmed, take a breath, collect yourself and  figure it out.