Q: Oreo
February 22, 2022
AO: Riveter Station RAD
PAX: Elsa, Sgt. Socks, Mini, Gish
Disclaimer
Warm Up: never have I ever.
Hamstring stretches, high knees, butt kicks, cross arm stretches, triceps stretches, quad stretch.
The THANG:
Forties (with light weights): 30/10, 25/15, 20/20, 15/25, 10/30 for each of the following:
- Squats/Bicep curls
- crunches/Supermans (no weights)
- boy bands (no weights)/arm raises
- lunges/triceps
- standing crunches/hip dips
COT: Our bodies are intentionally made and intentionally made different. We shouldn’t compare ourselves to others, but thank them for being working strong bodies!
