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FIA Northeast Tennessee

FIA Northeast Tennessee

Females in Action….Better Together!

  • About Us
    • FiA Lingo
    • Contact Us
  • Schedule
    • Johnson City
      • JC Mornings (Mon & Wed)
      • JC Morning (Fri)
      • JC Weekends (Sat)
      • JC Run Club
    • Kingsport
      • Kingsport Evenings (Mon & Thur)
      • Kingsport Weekends (Sat)
      • Kingsport Walk Club
    • Jonesborough
      • Jonesborough Mornings (Mon, Wed & Fri)
  • FiA Northeast TN BackBlasts
  • Photos
  • Shout Outs
Recent Workouts

Tabata (JC)

January 31, 2022July 3, 2022 fia-backblast

Q: Callalilly

1/31/22
AO: Riveter Station – RRG

PAX: Crush, Peppermint Patty, Doodle, Boots, Sourdough, Katniss, F-Stop

Warmup with Jumping jacks, potato diggers, and arm circles

The Thang
See picture:

Published by fia-backblast

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FiA NETN Schedule

Johnson City Mornings (Mon & Wed)
Johnson City Mornings (Fri)
Johnson City Morning (Sat)
Johnson City Run Club
Jonesborough Morning (Mon, Wed, Fri)
Kingsport Evenings (Mon & Thurs)
Kingsport Mornings (Sat)
Kingsport Walk Club

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