Q: Firecracker
AO: Etta’s Nest
7/2/21
PAX: Zinny, Jewels, Numbers
Disclaimer
Warmup: arm circles, cherry pickers IC
The Thang: See below pic.
Everyone finished with 5 minutes left so we added 20 bicep curls and 20 tricep kickbacks x 3 plus 1 extra of each.
