Q: Salty
AO: Etta’s Nest
6/30/21
PAX: Firecracker, DoubleMint, Jewels
Warm up: stretch, high knees, arm circles
The Thang:
Dora
Big girl sit ups 500
Overhead claps 400
Mountain climbers (RSC) 300
Bicycle crunches 200
Squats 100
Between each exercise set the team walks a lap around library.
Cool down: walk a lap
COT: Bible verse – Exodus 14:14
