Q: Salty
Dec 18, 2021
AO: Ettas Nest
PAX: Firecracker, jewels, Katniss
The Thang:
We did stations. Everyone’s mat was a station. There are as a 3×5 card at each station.
We did the exercise for 1m and then rotated stations which led to a 20sec rest between exercises.
Ab exercises:
Russian twists
Flutter kicks
Crunches
Kettle bell swings
Hillbillies
Reverse crunches
Leg lifts
Arms exercises:
Tricep extension
Butterflies
Deadlift to upright row
Pretzel arms
Lateral raises
Elf on the shelf
Leg/butt exercises:
Squat press
Lunge
Side lunges (L and R)
Rosalitas
Rainbow Butt (L and R)I also added in some cardio with each set to keep us warm.
High knees
Curb kickers
Mountain climbers
Plant jacks
Burpees
(If there is time we will do Booty Song)
COT: I moved here on Dec 15th 4 years ago! FIA has been such a stable part of my transition. It has brought me to people I would have never probably meet otherwise and I love that! So many different kinds of women living life together. It’s beautiful and I’m very thankful!
