Q: Msafiri
12/18/21
AO: Riveter Station – WAR
PAX: Mini, Peaches, Peppermint Patty, Gish, Raven (2.0), FNG Magneto
Warmup: IC- high knees and potato diggers
The Thang: see photo below 
To Many Bottles On the Wall Remix!
After doing the 90’s and 80’s the Q heard the people in the PAX and let them choose the next set of workouts…STOPPED by a burpee train 
70’s Remix
High knees instead of jumping jacks
Bicycle crunches instead of crunches
Tricep dips instead of curls
Wall sit on tippy toes instead of regular Wall sit
Push-ups
60’s remix
Butt kickers instead of jumping jacks
Flute bridges instead of crunches
Rows instead of curls
Sumo Squat hold instead of Wall sit
Push-ups
50’s
Back to the original in photo
Didn’t make it all the way through…. Before naming Gish’s sister (FNG)
COT: “Soul care”
FiA is the most consistent, disciplined self care I’ve ever done. To look back and see that I’ve consistently been part of FiA since 2018 is mind blowing to me. I’ve never kept a gym membership that long. I appreciate that FiA has created the space for me to take care of myself mind, body and soul. I’ll never forget seeing it on FB. When I was searching for a way to exercise without it taking away from family time. No one in my family wanted to be bothered with me at 7:15 on a Saturday morning! It was perfect! And my favorite price $free.99!!!!! I’m so thankful for FiA and how it has taught me to care for myself mind, body and soul! It is the best self care decision I ever made! I wasn’t ready for it to take me in, but I’m so glad it did. I love that it is empowered women, empowering women in all shapes and sizes. That you can come anyway you are and it’s Enough. This Type A, Enneagram 1, perfectionist doesn’t have to have the perfect Q every time and that’s okay. That it is okay to show up and that be enough. You either jump over the low bar or you have to limbo deep under it. Either way I’m glad FiA is a space created to care for you in whatever way you need the care. 1, 2, 3 FiA
