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FIA Northeast Tennessee

FIA Northeast Tennessee

Females in Action….Better Together!

  • About Us
    • FiA Lingo
    • Contact Us
  • Schedule
    • Johnson City
      • JC Mornings (Mon & Wed)
      • JC Morning (Fri)
      • JC Weekends (Sat)
      • JC Run Club
    • Kingsport
      • Kingsport Evenings (Mon & Thur)
      • Kingsport Weekends (Sat)
      • Kingsport Walk Club
    • Jonesborough
      • Jonesborough Mornings (Mon, Wed & Fri)
  • FiA Northeast TN BackBlasts
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  • Shout Outs
Recent Workouts

Backblast 6/25/20

June 25, 2020July 28, 2020 G.I. Jane

Vanilla Ice Q:

PAX: Salty, Doublemint, Dr. Buff

The Thang: (run a lap between each exercise. Each leg counts)
100 crunches
90 tick ticks
80 marching planks
70 mountain climbers
60 reverse crunches
50 Rosalitas
40 bicycle crunches
30 flutter kicks
20 sit ups
10 leg lifts

Published by G.I. Jane

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FiA NETN Schedule

Johnson City Mornings (Mon & Wed)
Johnson City Mornings (Fri)
Johnson City Morning (Sat)
Johnson City Run Club
Jonesborough Morning (Mon, Wed, Fri)
Kingsport Evenings (Mon & Thurs)
Kingsport Mornings (Sat)
Kingsport Walk Club

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