Q: Rousey Red
AO: Dolly Nook
7/3/21
PAX: Ariel, Packin, Jett (2.0), Cheetah, Friend, Sunny, Sassy
Disclaimer
The Thang: Celebration of my completion of 75 Hard!
7 – squats (40)
5 – lunges (30)
H – high knees (20)
A – arm circles forward and backwards (15 each)
R – Rocky Sit-ups (20)
D – Dips, triceps (30)
D – donkey kicks (20 each side)
O – overhead press (15)
N – Negative deadlift – lower slowly w/ weights (15)
E – elbow plank (45 secs)
AMRAP the above exercises
Walk between each round
We finished 2 full rounds with 15 mins left so we added 20 Hammer Curls 15 Kickbacks (left and right side) 20 Upright Rows and some Yoga!
COT: Do not dull anyone’s sparkle! You can do hard things when you put your mind to it! Shared my 75 Hard Journey Progress pictures! Throughout my journey, I had someone say something to me about what I was doing that got me down for just a little bit, but I realized I was strong (how hard I worked so far) and I pushed through the bump in the road! It was a long and hard journey, but I did it! Below is the verse I repeated in my head everyday to get through 75 Hard!I will share my Day 1 and Day 75 pictures upon request! I’m just not much on posting all of them on social media. Also, if anyone decides to do it, I will be your personal cheerleader! You got this!!
