AO: Riveter Station – RRG
PAX: Acadia, Katniss, Boots, Sourdough, Margarette
Warmup: jumping jacks in cadence, high knees in cadence, cherry pickers in cadence
The thang:(PAX to reflect internally during each 1 minute plank hold)
3 min of: 10 squats, 10 mountain climbers
1 min High plank – reflect: What family tradition are you thankful for?
3 min of: 10 American pie sit-ups, 10 flutter kicks
1 min Low plank – reflect: What sound are you grateful for?
3 min of: 10 glute bridge, 10 rosalitas
1 min Shoulder taps – reflect: What is something about your body that you’re grateful for?
3 min of: 10 donkey kicks, 10 fire hydrants
1 min Inchworms – reflect: What challenge are your grateful for?
3 min of: 10 push ups , 10 tricep dips
1 min Brooke Burks – reflect: What moment this week are you most grateful for?
3 min of: 10 pulse lunge R , 10 pulse lunge L
1 min Side plank – reflect: What place are you most grateful for?
3 min of: 10 imperial walkers , 10 hillbillies
1 min Side plank (other side) – reflect: What is something you use daily that you are grateful for?
3 min of: 10 jumping jacks , 10 Raggedy Anns
1 min Pike plank – reflect: What is one thing that you have enjoyed recently about your job?
3 min of: 10 leg lifts, 10 ankle biters
1 min Knee plank – reflect: What choices have you made in the past year that you would thank yourself for making?
3 min of: 10 superwoman, 10 bird dogs
1 min Bear crouch plank – reflect: What is something you witnessed recently that reminded you that people are good?
COT: Take a couple of deep breaths. Settle your heart & mind for whatever you may face in the day ahead. Remember that the only person you’re responsible for is you.