Q: Peaches
AO: Riveter Station – RRG
11/15/21
PAX: CallaLilly, Boots, Sourdough, Crush, Katniss
Disclaimer
Warmup:
Butt kickers & high knees in cadence
The THANG:
4 corners! 
10 squats in each corner.
Transitions to the corners.
1 walking lunges
2 walking lunges
3 walking side-squats
4 diagonal lunges
2 one-minute wall-sits
Abs:
1 minute of each; 10 sec rest between exercises
Plank
High donkey kicks
Russian twists
Bicycle crunches
Glute bridges
Ankle biters(Rinse & repeat all abs)
COT: It is not JOY that makes us grateful; It is GRATITUDE that makes us joyful.
