Q: Gish
11/6/21
AO: Riveter Station – WAR
PAX: Acadia, Peppermint Patty, Callalilly
DisclaimerWarmup: (IC) jumping jacks, slow high knees, imperial walkers, and run a lap
The thang:
We started a few minutes late and had to modify the workout on the fly.
Cardio and strength were as pictured below, and we added a Sally a la weighted squats before lots of good stretching.
The Skinny: We really are better together. Truly. Thank you all for being there and picking up slack, watching one another’s backs, and showing love to every FiA. 
